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ACSM Certified Personal Trainer Sample Questions (Q82-Q87):

NEW QUESTION # 82
As the percentage of 1 RM (Repetition Maximum) resistance increases ______.

A. the number of repetitions until fatigue decreases
B. the number of sets performed should increase
C. the amount of rest between sets should decrease
D. the amount of rest between training days should increase

Answer: A

NEW QUESTION # 83
A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

A. No screening is needed as he is considered low risk due to his age.
B. PAR-Q form would be adequate information to begin.
C. Medical examination performed by his physician before he begins.
D. Medical health history questionnaire only.

Answer: C

NEW QUESTION # 84
For the comparison of body mass index (BMI) and plethysmography body composition assessment techniques, which of the following statements is correct?

A. BMI is superior to plethysmography because its standard error of estimate for predicting percent body fat is usually lower.
B. BMI is inferior to plethysmography because it does not account for lean/fat mass in its calculation.
C. Plethysmography is superior to BMI because it accounts for the hydration state of the client.
D. Plethysmography is inferior to BMI because of the difficulties associated with determination of lung volume.

Answer: B

NEW QUESTION # 85
Which of the following is also known as the Trunk Flexion Test?

A. Curl-up test for muscular endurance.
B. Any test that requires clients to touch their toes.
C. Sit-up test for muscular endurance.
D. Sit-and-reach test.

Answer: D

NEW QUESTION # 86
Together, the Centers for Disease Control and Prevention and the American College of Sports Medicine recommend that every US adult should accumulate _____ minutes or more of moderate-intensity physical activity on most, preferably all days of the week.

A. 0
B. 1
C. 2
D. 3

Answer: D

NEW QUESTION # 87
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